Exercise Training and Rehabilitation

Rehab exercises serve to help restore and strengthen that “brain-body” connection so that recovery results in restored normal movement, increased strength, flexibility, endurance and ultimately less likelihood of re-injury.

Exercise Rehabilitation

After any injury, there is disruption not only of the tissue, but to the neurological control of that tissue. A low back injury for example; when the low back is injured not only are the muscles and joints affected, but the neurological picture of that body part becomes less clear to the brain and the control of that area is less precise. Rehab exercises serve to help restore and strengthen that “brain-body” connection so that recovery results in restored normal movement, increased strength, flexibility, endurance and ultimately less likelihood of re-injury.

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Exercise Training

Dr. Jeff has received specific training to help coach your form on the exercises you do every day at the gym. Have you ever been taught how to do a proper squat, lunge, push-up or plank? The likely answer is no, so how do you know if you’re doing it correctly? Let his training and expertise help you prevent injury and get the most out of your workouts by ensuring you are working the right muscles the right way.

Muscle Work

Muscle work is utilized to address your muscle and soft tissue adhesions, relieve muscle trigger points, and increase blood flow to relieve pain and tightness

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Breathing Retraining

Are you using the right muscles when you breathe? If you suffer from chronic neck and/or back pain, the answer is likely, no! Using the

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Nutrition Counseling

Did you know that dietary issues can cause things such as: anxiety, depression, bloating, stomach pain, fatigue, joint pain, constipation, diarrhea and more…. We can

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Conditions We Treat

Dr. Carolyn and Dr. Jeff have advanced certifications that give them the tools to identify the source of your pain and deliver the most effective

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Car Accidents

Auto accidents are an ever increasing occurrence – especially in Middle Tennessee. Book An Appointment Small accidents don’t always mean small problems The most serious

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Book An Appointment

Request An Appointment Please complete the form below to request an appointment and we will get back to you. REquest an Appointment We will contact

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Experienced Chiropractors in Franklin, TN May we share something with you? Kickstarting your journey to pain relief is rather easy. How do you ask? Simply

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